How to Stay Fit and Healthy on an RV Vacation – 4 Simple Travel Workouts You Can Do Anywhere

Bonus: Walk in Nature

After 8 hours of driving through beautiful landscapes, your body might feel stiff and your energy low. Sound familiar? One of the best parts of RV travel is the freedom to explore stunning natural landscapes—but long drives and cozy living spaces can make it tricky to stay active. The good news? You don't need a gym to keep moving!

Here's a simple 10-minute routine with four effective exercises you can do right inside (or outside) your RV to stay strong, flexible, and energized on the road.

Safety Note: As with any new exercise routine, please check with your healthcare provider before starting, especially if you have any health concerns or haven't been active recently.

Side Stretches

1. Side Stretches – Wake Up Your Core & Spine 

How to do it: Stand tall, feet hip-width apart. Reach both arms overhead, then gently lean to one side, stretching as if trying to touch the farthest point. Hold for a breath, then slowly return to center and repeat on the other side. 

Focus: Engage your core to control the movement—don't just flop side to side! 

Sets: 2 x 10 per side (or start with 1 set if you're new to it). 

Squats

2. Squats – Strengthen Legs & Glutes 

How to do it: Stand with feet shoulder-width apart, toes slightly turned out. Lower down as if sitting in a chair, keeping knees behind toes and chest lifted. Hold for 3 seconds at the bottom, then press through your heels to stand. 

Modification: Use a chair to lightly tap your hips down before standing back up. 

Focus: Slow, controlled movement—no rushing!  Sets: 2 x 10. 

Knee push-ups

3. Knee Push-Ups – Upper Body & Core Strength 

How to do it: Start on your knees, hands slightly wider than shoulders. Lower your chest toward the floor, keeping your core tight and back flat. Pause at the bottom, then push back up. 

Focus: Squeeze your glutes to protect your lower back. 

Sets: 2 x 10 (or start with 1 set). 

Glut Bridges

4. Glute Bridges – Activate Your Backside 

How to do it: Lie on your back, knees bent, feet flat. Press through your heels to lift your hips, squeezing your glutes at the top. Hold for 10 seconds, then lower slowly. 

Focus: Keep your ribs down to avoid overarching your back. 

Sets: 2 x 10. 

Bonus Tip: Walk in Nature! 

RV travel is all about adventure—so take advantage of scenic trails, lakeside paths, or forest walks. Not only is walking great for fitness, but studies show that time in nature reduces stress and boosts mood. Whether it's a short stroll or a full hike, moving outside is the perfect way to stay active while soaking in the beauty of your surroundings. 

During our upcoming 101-day journey to Newfoundland, Manny and I plan to use this exact routine after those long driving days—especially before exploring places like Gros Morne National Park where we'll need our energy for hiking!

Remember: Start slow if you're new to exercise—even one set of each movement is beneficial. As you get stronger, add more reps or sets. The key? Consistency and enjoying the journey! 

Ready to Stay Active on Your Next Adventure? 

Download our free RV Wellness Checklist and discover more tips for staying healthy on the road. Plus, we'd love to hear from you—what's your favorite way to stay active while RVing? Share your tips in the comments below!

Now, go hit the road—and keep feeling great while you explore. 🚐💪