NATURAL WELLNESS ESSENTIALS FOR RV LIVING

Kim Martinez
May 5
2 min read

IMPORTANT CAT SAFETY NOTE:

Many essential oils can be harmful to cats due to their sensitive respiratory systems and inability to process certain compounds.

Always:

- Keep oils sealed and stored away from cats

- Never apply directly to cats

- Use diffusion in well-ventilated areas only

- Monitor cats for any adverse reactions

- When in doubt, consult your veterinarian

1. ESSENTIAL OILS BASICS

(Always use high-quality, pure oils and store in dark bottles)

Lavender:

- Uses:

- Sleep support

- Stress relief

- Minor burn care

- Headache relief

- How to Use:

- Add 2-3 drops to unscented lotion

- Use in personal inhaler

- Add to shower steam

- Mix with carrier oil for massage

Peppermint:

- Uses:

- Digestive support

- Energy boost

- Cooling effect

- Fresh air

- How to Use:

- Personal inhaler

- Add 1 drop to water for gargle

- Mix with carrier oil for temples

- Natural pest deterrent (keep away from cats)

Clove:

- Uses:

- Oral care

- Immune support

- Warming effect

- How to Use:

- Dilute for gum care

- Add to carrier oil for massage

- Use in personal inhaler

2. MULTI-PURPOSE HOUSEHOLD ITEMS

White Vinegar:

- Uses:

- Natural cleaner

- Mineral deposit removal

- Fabric softener

- Deodorizer

- How to Use:

- Mix 1:1 with water for cleaning

- Add 1 cup to laundry

- Use full strength for tough stains

Food-Grade Diatomaceous Earth:

- Uses:

- Natural pest control

- Deodorizer

- Plant care

- How to Use:

- Sprinkle lightly in storage areas

- Mix with baking soda for carpet fresh

- Use in garden containers

- Use only food grade

- Avoid creating dust when applying

Baking Soda:

- Uses:

- Deodorizer

- Gentle cleaner

- Laundry booster

- Oral care

- How to Use:

- Sprinkle in tanks and bins

- Mix with water for cleaning paste

- Add to laundry for freshness

Coconut Oil:

- Uses:

- Cooking

- Skin care

- Hair conditioning

- Wood conditioning

- How to Use:

- Direct application for skin

- Add to coffee/smoothies

- Use as natural furniture polish

3. SAFE STORAGE & USAGE TIPS

Essential Oil Storage:

- Dark glass bottles

- Cool, dry place

- Away from direct sunlight

- Secure during travel

- Away from pet areas

Household Items Storage:

- Original containers when possible

- Clearly labeled

- Sealed containers

- Easy access location

- Protected from heat/moisture

4. WELLNESS KIT ORGANIZATION

Daily Access Items:

- Coconut oil

- Baking soda

- Personal inhalers

- Cleaning solutions

Secure Storage Items:

- Essential oils

- Diatomaceous earth

- Bulk supplies

- Extra containers

5. NATURAL FIRST AID APPLICATIONS

Simple Remedies:

- Lavender + coconut oil for skin

- Baking soda paste for bites

- Peppermint personal inhaler for headache

- Clove dilution for oral care

Notes: _________________________________________ _________________________________________ Created by TravelWellLive.com © 2025 Travel Well, Live Well, Adventure Often! Disclaimer: This guide is for informational purposes only and is not intended to replace professional medical advice. Always consult healthcare providers for serious conditions.